Programmed for results
The classes
Strength, conditioning and hybrid sessions — built by coaches who spend their lives getting people stronger, fitter and more confident. Pick a session, get in touch, show up.
Lower Body
Structured lower body strength training focused on building stronger legs, improving posture, stability and real muscle development through traditional resistance training.
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Muscle Pull
Upper body strength training designed to improve posture, build a stronger back and develop real pulling strength through structured machine-based training.
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Glutes & Hammy
Glute and hamstring focused strength training designed to improve lower body mechanics, pelvic stability, posture and glute development through intelligent resistance training.
View classGlutes Focus
A higher-intensity, glutes-only strength session focused purely on building, shaping and strengthening the glutes through targeted resistance training — a harder-hitting complement to our Glutes & Hammy class. Saturday mornings only.
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Muscle Push
Upper body push-focused strength training designed to build strength, improve posture and develop a stronger, more confident physique.
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Evoke Burn
A high-performance hybrid training session combining strength, conditioning, endurance and mobility through structured functional and resistance training methods inspired by HYROX-style performance training.
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Recovery Class
A 45-minute recovery session combining foam rollers, trigger-point massage balls, resistance bands and guided mobility and stretching to release tight muscles, improve flexibility, reduce the risk of injury and prepare your body for your next workout.
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