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Medium–High intensityStrength
Glutes & Hammy
Glute and hamstring focused strength training designed to improve lower body mechanics, pelvic stability, posture and glute development through intelligent resistance training.
When it runs
Glutes & Hammy this week
- Wednesday5:15 AM–6:15 AM · 6:15 AM–7:00 AM · 7:00 AM–7:45 AM · 9:30 AM–10:15 AM · 5:15 PM–6:15 PM · 6:15 PM–7:15 PM
Glutes & Hammyis one of six purpose-built class formats at Evok High Performance Gym in Brookvale, on Sydney's Northern Beaches — minutes from Manly, Dee Why and Freshwater. No booking required; just show up at the start time.