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Low intensityRecovery
Recovery Class
A 45-minute recovery session combining foam rollers, trigger-point massage balls, resistance bands and guided mobility and stretching to release tight muscles, improve flexibility, reduce the risk of injury and prepare your body for your next workout.
When it runs
Recovery Class this week
- Wednesday4:30 PM–5:15 PM
Recovery Classis one of six purpose-built class formats at Evok High Performance Gym in Brookvale, on Sydney's Northern Beaches — minutes from Manly, Dee Why and Freshwater. No booking required; just show up at the start time.