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Low intensityRecovery
Mobility
Focused mobility and recovery sessions designed to improve movement quality, flexibility, joint health and overall body function.
When it runs
Mobility this week
- Thursday5:30 AM–6:15 AM
Mobilityis one of six purpose-built class formats at Evok High Performance Gym in Brookvale, on Sydney's Northern Beaches — minutes from Manly, Dee Why and Freshwater. No booking required; just show up at the start time.