← All classes
Medium–High intensityStrength
Lower Evolve
Structured lower body strength training focused on building stronger legs, improving posture, stability and real muscle development through traditional resistance training.
When it runs
Lower Evolve this week
- Monday5:15 AM–6:15 AM · 6:15 AM–7:00 AM · 7:00 AM–7:45 AM · 9:30 AM–10:15 AM · 5:15 PM–6:15 PM · 6:15 PM–7:15 PM
- Wednesday5:15 AM–6:15 AM · 5:15 PM–6:15 PM · 6:15 PM–7:15 PM
- Friday6:15 AM–7:00 AM · 7:00 AM–7:45 AM · 9:30 AM–10:15 AM · 5:15 PM–6:15 PM
Lower Evolveis one of six purpose-built class formats at Evok High Performance Gym in Brookvale, on Sydney's Northern Beaches — minutes from Manly, Dee Why and Freshwater. No booking required; just show up at the start time.